Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 138% more |
| Protein | 10 g ★ | 2 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 400% more |
| Carbs | 78 g ★ | 8.53 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 814% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 8 g ★ | 6.7 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 19% more |
| Sugar | 22 g | 0.66 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 3233% more |
| Sodium | 380 mg | 7 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 5329% more |
| Calcium | 80 mg ★ | 12 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 567% more |
| Iron | 2.88 mg ★ | 0.55 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 424% more |
| Vitamin C | 120 mg ★ | 10 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.