Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 327% more |
| Protein | 10 g ★ | 1.09 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 817% more |
| Carbs | 78 g ★ | 22.84 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 242% more |
| Fat | 3 g | 0.33 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 809% more |
| Fiber | 8 g ★ | 2.6 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 208% more |
| Sugar | 22 g | 12.23 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 80% more |
| Sodium | 380 mg | 1 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 37900% more |
| Calcium | 80 mg ★ | 5 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1500% more |
| Iron | 2.88 mg ★ | 0.26 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1008% more |
| Vitamin C | 120 mg ★ | 8.7 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1279% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.