Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 380 kcal | 246 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 54% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 78 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Fat | 3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 0 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sodium | 380 mg | 83 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 358% more |
| Calcium | 80 mg ★ | 26 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 208% more |
| Iron | 2.88 mg ★ | 2.59 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 11% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 335 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.