Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 78 g ★ | 66.27 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 18% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 22 g | 0 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sodium | 380 mg | 2 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 18900% more |
| Calcium | 80 mg ★ | 54 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 48% more |
| Iron | 2.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.