Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

8 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

3 wins

Nutrient	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	380 kcal	130 kcal ★	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 192% more
Protein	10 g ★	2.69 g	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 272% more
Carbs	78 g ★	28.17 g	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 177% more
Fat	3 g	0.28 g ★	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 971% more
Fiber	8 g ★	0.4 g	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1900% more
Sugar	22 g	0.05 g ★	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 43900% more
Sodium	380 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more
Calcium	80 mg ★	10 mg	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 700% more
Iron	2.88 mg ★	0.2 mg	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 1340% more
Vitamin C	120 mg ★	0 mg	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more
Potassium	340 mg ★	35 mg	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 871% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado

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