Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 159% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 78 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Fat | 3 g | 2.08 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 44% more |
| Fiber | 8 g ★ | 0 g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sugar | 22 g | 0 g ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Sodium | 380 mg | 99 mg ★ | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 284% more |
| Calcium | 80 mg ★ | 9 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 789% more |
| Iron | 2.88 mg ★ | 0.71 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 306% more |
| Vitamin C | 120 mg ★ | 0 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 0% more |
| Potassium | 340 mg ★ | 249 mg | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.