Cereals ready-to-eat, POST, ALPHA-BITS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, ALPHA-BITS
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 143% more |
| Protein | 10 g ★ | 2 g | Cereals ready-to-eat, POST, ALPHA-BITS has 400% more |
| Carbs | 80.3 g ★ | 8.53 g | Cereals ready-to-eat, POST, ALPHA-BITS has 841% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 7.1 g ★ | 6.7 g | Cereals ready-to-eat, POST, ALPHA-BITS has 6% more |
| Sugar | 21 g | 0.66 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 3082% more |
| Sodium | 592 mg | 7 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 8357% more |
| Calcium | 35 mg ★ | 12 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 192% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 5355% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 100% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.