Cereals ready-to-eat, POST, ALPHA-BITS vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 337% more |
| Protein | 10 g ★ | 1.09 g | Cereals ready-to-eat, POST, ALPHA-BITS has 817% more |
| Carbs | 80.3 g ★ | 22.84 g | Cereals ready-to-eat, POST, ALPHA-BITS has 252% more |
| Fat | 4.6 g | 0.33 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1294% more |
| Fiber | 7.1 g ★ | 2.6 g | Cereals ready-to-eat, POST, ALPHA-BITS has 173% more |
| Sugar | 21 g | 12.23 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 72% more |
| Sodium | 592 mg | 1 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 59100% more |
| Calcium | 35 mg ★ | 5 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 600% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 11438% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 130% more |
| Potassium | 267 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.