Cereals ready-to-eat, POST, ALPHA-BITS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 58% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 80.3 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 0 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sodium | 592 mg | 83 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 613% more |
| Calcium | 35 mg ★ | 26 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 35% more |
| Iron | 30 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 1058% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.