Cereals ready-to-eat, POST, ALPHA-BITS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, ALPHA-BITS
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 80.3 g ★ | 66.27 g | Cereals ready-to-eat, POST, ALPHA-BITS has 21% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 21 g | 0 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sodium | 592 mg | 2 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 29500% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.