Cereals ready-to-eat, POST, ALPHA-BITS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, ALPHA-BITS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 199% more |
| Protein | 10 g ★ | 2.69 g | Cereals ready-to-eat, POST, ALPHA-BITS has 272% more |
| Carbs | 80.3 g ★ | 28.17 g | Cereals ready-to-eat, POST, ALPHA-BITS has 185% more |
| Fat | 4.6 g | 0.28 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 1543% more |
| Fiber | 7.1 g ★ | 0.4 g | Cereals ready-to-eat, POST, ALPHA-BITS has 1675% more |
| Sugar | 21 g | 0.05 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 41900% more |
| Sodium | 592 mg | 382 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 55% more |
| Calcium | 35 mg ★ | 10 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 250% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 35 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 663% more |
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Compare whole food groups for a cleaner, averaged breakdown.