Cereals ready-to-eat, POST, ALPHA-BITS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, ALPHA-BITS
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 165% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 80.3 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 121% more |
| Fiber | 7.1 g ★ | 0 g | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sugar | 21 g | 0 g ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Sodium | 592 mg | 99 mg ★ | Cereals ready-to-eat, POST, ALPHA-BITS has 498% more |
| Calcium | 35 mg ★ | 9 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 289% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 4125% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 0% more |
| Potassium | 267 mg ★ | 249 mg | Cereals ready-to-eat, POST, ALPHA-BITS has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.