Cereals ready-to-eat, POST Bran Flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 328 kcal | 160 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 105% more |
| Protein | 9.9 g ★ | 2 g | Cereals ready-to-eat, POST Bran Flakes has 395% more |
| Carbs | 80.5 g ★ | 8.53 g | Cereals ready-to-eat, POST Bran Flakes has 844% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 18.3 g ★ | 6.7 g | Cereals ready-to-eat, POST Bran Flakes has 173% more |
| Sugar | 18.6 g | 0.66 g ★ | Cereals ready-to-eat, POST Bran Flakes has 2718% more |
| Sodium | 540 mg | 7 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 7614% more |
| Calcium | 44 mg ★ | 12 mg | Cereals ready-to-eat, POST Bran Flakes has 267% more |
| Iron | 28 mg ★ | 0.55 mg | Cereals ready-to-eat, POST Bran Flakes has 4991% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 533 mg ★ | 485 mg | Cereals ready-to-eat, POST Bran Flakes has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.