Cereals ready-to-eat, POST Bran Flakes vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Bran Flakes
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 89 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 269% more |
| Protein | 9.9 g ★ | 1.09 g | Cereals ready-to-eat, POST Bran Flakes has 808% more |
| Carbs | 80.5 g ★ | 22.84 g | Cereals ready-to-eat, POST Bran Flakes has 252% more |
| Fat | 2.1 g | 0.33 g ★ | Cereals ready-to-eat, POST Bran Flakes has 536% more |
| Fiber | 18.3 g ★ | 2.6 g | Cereals ready-to-eat, POST Bran Flakes has 604% more |
| Sugar | 18.6 g | 12.23 g ★ | Cereals ready-to-eat, POST Bran Flakes has 52% more |
| Sodium | 540 mg | 1 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 53900% more |
| Calcium | 44 mg ★ | 5 mg | Cereals ready-to-eat, POST Bran Flakes has 780% more |
| Iron | 28 mg ★ | 0.26 mg | Cereals ready-to-eat, POST Bran Flakes has 10669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 533 mg ★ | 358 mg | Cereals ready-to-eat, POST Bran Flakes has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.