Cereals ready-to-eat, POST Bran Flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 328 kcal | 246 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 33% more |
| Protein | 9.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 80.5 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 0 g ★ | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sodium | 540 mg | 83 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 551% more |
| Calcium | 44 mg ★ | 26 mg | Cereals ready-to-eat, POST Bran Flakes has 69% more |
| Iron | 28 mg ★ | 2.59 mg | Cereals ready-to-eat, POST Bran Flakes has 981% more |
| Potassium | 533 mg ★ | 335 mg | Cereals ready-to-eat, POST Bran Flakes has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.