Cereals ready-to-eat, POST Bran Flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 9.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 80.5 g ★ | 66.27 g | Cereals ready-to-eat, POST Bran Flakes has 21% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 18.3 g ★ | 10.6 g | Cereals ready-to-eat, POST Bran Flakes has 73% more |
| Sugar | 18.6 g | 0 g ★ | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sodium | 540 mg | 2 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 26900% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 28 mg ★ | 4.72 mg | Cereals ready-to-eat, POST Bran Flakes has 493% more |
| Potassium | 533 mg ★ | 429 mg | Cereals ready-to-eat, POST Bran Flakes has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.