Cereals ready-to-eat, POST Bran Flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 130 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 152% more |
| Protein | 9.9 g ★ | 2.69 g | Cereals ready-to-eat, POST Bran Flakes has 268% more |
| Carbs | 80.5 g ★ | 28.17 g | Cereals ready-to-eat, POST Bran Flakes has 186% more |
| Fat | 2.1 g | 0.28 g ★ | Cereals ready-to-eat, POST Bran Flakes has 650% more |
| Fiber | 18.3 g ★ | 0.4 g | Cereals ready-to-eat, POST Bran Flakes has 4475% more |
| Sugar | 18.6 g | 0.05 g ★ | Cereals ready-to-eat, POST Bran Flakes has 37100% more |
| Sodium | 540 mg | 382 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 41% more |
| Calcium | 44 mg ★ | 10 mg | Cereals ready-to-eat, POST Bran Flakes has 340% more |
| Iron | 28 mg ★ | 0.2 mg | Cereals ready-to-eat, POST Bran Flakes has 13900% more |
| Potassium | 533 mg ★ | 35 mg | Cereals ready-to-eat, POST Bran Flakes has 1423% more |
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Compare whole food groups for a cleaner, averaged breakdown.