Cereals ready-to-eat, POST Bran Flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Bran Flakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 147 kcal ★ | Cereals ready-to-eat, POST Bran Flakes has 123% more |
| Protein | 9.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 80.5 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Cereals ready-to-eat, POST Bran Flakes has 1% more |
| Fiber | 18.3 g ★ | 0 g | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sugar | 18.6 g | 0 g ★ | Cereals ready-to-eat, POST Bran Flakes has 0% more |
| Sodium | 540 mg | 99 mg ★ | Cereals ready-to-eat, POST Bran Flakes has 445% more |
| Calcium | 44 mg ★ | 9 mg | Cereals ready-to-eat, POST Bran Flakes has 389% more |
| Iron | 28 mg ★ | 0.71 mg | Cereals ready-to-eat, POST Bran Flakes has 3844% more |
| Potassium | 533 mg ★ | 249 mg | Cereals ready-to-eat, POST Bran Flakes has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.