Cereals ready-to-eat, POST, COCOA PEBBLES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 248% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 85.7 g ★ | 19.54 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 339% more |
| Fat | 4.1 g | 0.38 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 979% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 35.8 g | 1.8 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1889% more |
| Sodium | 594 mg | 238 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 150% more |
| Calcium | 22 mg ★ | 19 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 16% more |
| Iron | 6.2 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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