Cereals ready-to-eat, POST, COCOA PEBBLES vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 397 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 551% more |
| Protein | 4.8 g ★ | 3.15 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 52% more |
| Carbs | 85.7 g ★ | 4.8 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 1685% more |
| Fat | 4.1 g | 3.25 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 26% more |
| Fiber | 1.6 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sugar | 35.8 g | 5.05 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 609% more |
| Sodium | 594 mg | 43 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1281% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 6.2 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 20567% more |
| Potassium | 193 mg ★ | 132 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.