Cereals ready-to-eat, POST, COCOA PEBBLES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 85.7 g ★ | 21.55 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 298% more |
| Fat | 4.1 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 35.8 g | 4.35 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 723% more |
| Sodium | 594 mg | 1 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 59300% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 6.2 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 67% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.