Cereals ready-to-eat, POST, COCOA PEBBLES vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 397 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 231% more |
| Protein | 4.8 g ★ | 4.4 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 9% more |
| Carbs | 85.7 g ★ | 21.3 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 302% more |
| Fat | 4.1 g | 1.92 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 114% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 35.8 g | 0.87 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 4015% more |
| Sodium | 594 mg | 7 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 8386% more |
| Calcium | 22 mg ★ | 17 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 29% more |
| Iron | 6.2 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 316% more |
| Potassium | 193 mg ★ | 172 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.