Cereals ready-to-eat, POST, COCOA PEBBLES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1626% more |
| Protein | 4.8 g ★ | 2.86 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 68% more |
| Carbs | 85.7 g ★ | 3.63 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 2261% more |
| Fat | 4.1 g | 0.39 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 951% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 35.8 g | 0.42 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 8424% more |
| Sodium | 594 mg | 79 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 652% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 6.2 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 129% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.