Cereals ready-to-eat, POST, COCOA PEBBLES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 341% more |
| Protein | 4.8 g ★ | 2.01 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 139% more |
| Carbs | 85.7 g ★ | 20.71 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 314% more |
| Fat | 4.1 g | 0.15 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 2633% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 35.8 g | 6.48 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 452% more |
| Sodium | 594 mg | 36 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 1550% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 6.2 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 799% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.