Cereals ready-to-eat, POST, FRUITY PEBBLES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 253% more |
| Protein | 4.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 86.1 g ★ | 19.54 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 341% more |
| Fat | 4.02 g | 0.38 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 958% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 34.28 g | 1.8 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1804% more |
| Sodium | 531 mg | 238 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 123% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 6.67 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 100% more |
| Vitamin C | 22.2 mg ★ | 1.5 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1380% more |
| Potassium | 72 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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