Cereals ready-to-eat, POST, FRUITY PEBBLES vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, FRUITY PEBBLES
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 402 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.62 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 86.1 g ★ | 21.55 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 300% more |
| Fat | 4.02 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 34.28 g | 4.35 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 688% more |
| Sodium | 531 mg | 1 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 53000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 6.67 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 80% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.