Cereals ready-to-eat, POST, FRUITY PEBBLES vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 235% more |
| Protein | 4.62 g ★ | 4.4 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 5% more |
| Carbs | 86.1 g ★ | 21.3 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 304% more |
| Fat | 4.02 g | 1.92 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 109% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 34.28 g | 0.87 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 3840% more |
| Sodium | 531 mg | 7 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 7486% more |
| Calcium | 19 mg ★ | 17 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 12% more |
| Iron | 6.67 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 348% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.