Cereals ready-to-eat, POST, FRUITY PEBBLES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1648% more |
| Protein | 4.62 g ★ | 2.86 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 62% more |
| Carbs | 86.1 g ★ | 3.63 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 2272% more |
| Fat | 4.02 g | 0.39 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 931% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 34.28 g | 0.42 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 8062% more |
| Sodium | 531 mg | 79 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 572% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 6.67 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 146% more |
| Vitamin C | 22.2 mg | 28.1 mg ★ | Spinach, raw has 21% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.