Cereals ready-to-eat, POST, FRUITY PEBBLES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 347% more |
| Protein | 4.62 g ★ | 2.01 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 130% more |
| Carbs | 86.1 g ★ | 20.71 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 316% more |
| Fat | 4.02 g | 0.15 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 2580% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 34.28 g | 6.48 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 429% more |
| Sodium | 531 mg | 36 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 1375% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 6.67 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 867% more |
| Vitamin C | 22.2 mg ★ | 19.6 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 13% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.