Cereals ready-to-eat, POST, GOLDEN CRISP vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 138% more |
| Protein | 5.5 g ★ | 2 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 175% more |
| Carbs | 90.1 g ★ | 8.53 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 956% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 53.6 g | 0.66 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 8021% more |
| Sodium | 95 mg | 7 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 1257% more |
| Calcium | 15 mg ★ | 12 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 25% more |
| Iron | 6.7 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 1118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.