Cereals ready-to-eat, POST, GOLDEN CRISP vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 327% more |
| Protein | 5.5 g ★ | 1.09 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 405% more |
| Carbs | 90.1 g ★ | 22.84 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 294% more |
| Fat | 1.7 g | 0.33 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 415% more |
| Fiber | 5 g ★ | 2.6 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 92% more |
| Sugar | 53.6 g | 12.23 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 338% more |
| Sodium | 95 mg | 1 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 9400% more |
| Calcium | 15 mg ★ | 5 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 200% more |
| Iron | 6.7 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 2477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.