Cereals ready-to-eat, POST, GOLDEN CRISP vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 380 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 54% more |
| Protein | 5.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Fat | 1.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 0 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sodium | 95 mg | 83 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 14% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 6.7 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 159% more |
| Potassium | 176 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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