Cereals ready-to-eat, POST, GOLDEN CRISP vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GOLDEN CRISP
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 5.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 90.1 g ★ | 66.27 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 36% more |
| Fat | 1.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 53.6 g | 0 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sodium | 95 mg | 2 mg ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 4650% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 6.7 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 42% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.