Cereals ready-to-eat, POST, GOLDEN CRISP vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 192% more |
| Protein | 5.5 g ★ | 2.69 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 104% more |
| Carbs | 90.1 g ★ | 28.17 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 220% more |
| Fat | 1.7 g | 0.28 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 507% more |
| Fiber | 5 g ★ | 0.4 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 1150% more |
| Sugar | 53.6 g | 0.05 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 107100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 15 mg ★ | 10 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 50% more |
| Iron | 6.7 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 3250% more |
| Potassium | 176 mg ★ | 35 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.