Cereals ready-to-eat, POST, GOLDEN CRISP vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GOLDEN CRISP
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 159% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sugar | 53.6 g | 0 g ★ | Cereals ready-to-eat, POST, GOLDEN CRISP has 0% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 15 mg ★ | 9 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 67% more |
| Iron | 6.7 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, GOLDEN CRISP has 844% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.