Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 126% more |
| Protein | 11.22 g ★ | 2 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 461% more |
| Carbs | 80.49 g ★ | 8.53 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 844% more |
| Fat | 1.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 13 g ★ | 6.7 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 94% more |
| Sugar | 8.86 g | 0.66 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1242% more |
| Sodium | 465 mg | 7 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6543% more |
| Calcium | 32 mg ★ | 12 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 167% more |
| Iron | 28 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4991% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.