Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 306% more |
| Protein | 11.22 g ★ | 1.09 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 929% more |
| Carbs | 80.49 g ★ | 22.84 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 252% more |
| Fat | 1.81 g | 0.33 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 448% more |
| Fiber | 13 g ★ | 2.6 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 400% more |
| Sugar | 8.86 g ★ | 12.23 g | Bananas, raw has 28% more |
| Sodium | 465 mg | 1 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 46400% more |
| Calcium | 32 mg ★ | 5 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 540% more |
| Iron | 28 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 10669% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 400 mg ★ | 358 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.