Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 47% more |
| Protein | 11.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 80.49 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Fat | 1.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 13 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sugar | 8.86 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sodium | 465 mg | 83 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 460% more |
| Calcium | 32 mg ★ | 26 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 23% more |
| Iron | 28 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 981% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 335 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.