Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 80.49 g ★ | 66.27 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 21% more |
| Fat | 1.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 13 g ★ | 10.6 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 23% more |
| Sugar | 8.86 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sodium | 465 mg | 2 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 23150% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 28 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 493% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
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