Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 178% more |
| Protein | 11.22 g ★ | 2.69 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 317% more |
| Carbs | 80.49 g ★ | 28.17 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 186% more |
| Fat | 1.81 g | 0.28 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 546% more |
| Fiber | 13 g ★ | 0.4 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 3150% more |
| Sugar | 8.86 g | 0.05 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 17620% more |
| Sodium | 465 mg | 382 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 22% more |
| Calcium | 32 mg ★ | 10 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 220% more |
| Iron | 28 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 13900% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 35 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1043% more |
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Compare whole food groups for a cleaner, averaged breakdown.