Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 146% more |
| Protein | 11.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 80.49 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Fat | 1.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 13 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sugar | 8.86 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Sodium | 465 mg | 99 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 370% more |
| Calcium | 32 mg ★ | 9 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 256% more |
| Iron | 28 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 3844% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 0% more |
| Potassium | 400 mg ★ | 249 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.