Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 135% more |
| Protein | 9.4 g ★ | 2 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 370% more |
| Carbs | 82 g ★ | 8.53 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 861% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 10.2 g ★ | 6.7 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 52% more |
| Sugar | 15.2 g | 0.66 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 2203% more |
| Sodium | 470 mg | 7 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 6614% more |
| Calcium | 36 mg ★ | 12 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 200% more |
| Iron | 27.9 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 4973% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.