Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 322% more |
| Protein | 9.4 g ★ | 1.09 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 762% more |
| Carbs | 82 g ★ | 22.84 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 259% more |
| Fat | 3.7 g | 0.33 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1021% more |
| Fiber | 10.2 g ★ | 2.6 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 292% more |
| Sugar | 15.2 g | 12.23 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 24% more |
| Sodium | 470 mg | 1 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 46900% more |
| Calcium | 36 mg ★ | 5 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 620% more |
| Iron | 27.9 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 10631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 336 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.