Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 376 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 53% more |
| Protein | 9.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Fat | 3.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sodium | 470 mg | 83 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 466% more |
| Calcium | 36 mg ★ | 26 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 38% more |
| Iron | 27.9 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 977% more |
| Potassium | 336 mg ★ | 335 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.