Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 9.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 82 g ★ | 66.27 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 24% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 10.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sugar | 15.2 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sodium | 470 mg | 2 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 23400% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 27.9 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 491% more |
| Potassium | 336 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.