Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 189% more |
| Protein | 9.4 g ★ | 2.69 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 249% more |
| Carbs | 82 g ★ | 28.17 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 191% more |
| Fat | 3.7 g | 0.28 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 1221% more |
| Fiber | 10.2 g ★ | 0.4 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 2450% more |
| Sugar | 15.2 g | 0.05 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 30300% more |
| Sodium | 470 mg | 382 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 23% more |
| Calcium | 36 mg ★ | 10 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 260% more |
| Iron | 27.9 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 13850% more |
| Potassium | 336 mg ★ | 35 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 860% more |
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Compare whole food groups for a cleaner, averaged breakdown.