Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 156% more |
| Protein | 9.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 78% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sugar | 15.2 g | 0 g ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 0% more |
| Sodium | 470 mg | 99 mg ★ | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 375% more |
| Calcium | 36 mg ★ | 9 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 300% more |
| Iron | 27.9 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 3830% more |
| Potassium | 336 mg ★ | 249 mg | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.