Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 144% more |
| Protein | 9.8 g ★ | 2 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 390% more |
| Carbs | 70.9 g ★ | 8.53 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 731% more |
| Fat | 8.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 11.2 g ★ | 6.7 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 67% more |
| Sugar | 17.5 g | 0.66 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2552% more |
| Sodium | 238 mg | 7 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3300% more |
| Calcium | 44 mg ★ | 12 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 267% more |
| Iron | 28 mg ★ | 0.55 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4991% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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