Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 338% more |
| Protein | 9.8 g ★ | 1.09 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 799% more |
| Carbs | 70.9 g ★ | 22.84 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 210% more |
| Fat | 8.8 g | 0.33 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2567% more |
| Fiber | 11.2 g ★ | 2.6 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 331% more |
| Sugar | 17.5 g | 12.23 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 43% more |
| Sodium | 238 mg | 1 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 23700% more |
| Calcium | 44 mg ★ | 5 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 780% more |
| Iron | 28 mg ★ | 0.26 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 10669% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 349 mg | 358 mg ★ | Bananas, raw has 3% more |
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