Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 59% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 70.9 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Fat | 8.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sodium | 238 mg | 83 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 187% more |
| Calcium | 44 mg ★ | 26 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 69% more |
| Iron | 28 mg ★ | 2.59 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 981% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 335 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.